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✨ Healthy Habits ✨

✨ Healthy Habits ✨

Morning Routines help… Mine seems to change quite a bit unintentionally 🤦🏼‍♀️ …BUT the one thing ☝🏼 that never changes is drinking @defiancefuel water as soon as I wake up. 💦 In fact, if I could give you ONLY ONE tip on how to be healthier, it would be to drink more water. Here’s just […]


WORK FOCUS Tips

Focus is something that we all, myself included, probably struggle with at times. The problem for me is actually GETTING focused on one thing at a time and getting started without getting distracted by 5 other things first. However… once I “get into my zone”… it’s game over and my productivity is unstoppable. I’m trying […]




Post-Competition... What Do I Do Now??

Post-Competition… What Do I Do Now??

Congratulations! You have spent the last 12 weeks (or more) – that’s 84 days / 2,016 hours / 120,960 minutes –  preparing for your competition. You put in the work and got on that stage and accomplished your goal! You have finally adapted to your continuous routine of — waking up to your morning alarm […]


WiserFit Tips when Traveling

WiserFit Tips when Traveling

Staying healthy while traveling doesn’t have to be stressful. A little planning can go a long way when you’re on the road. It really comes down to just simply being prepared for what you may or may not encounter along the way. Here are some  guidelines that can really help. Most of them will save […]




Setting Goals

Setting Goals

How can you really achieve anything without setting a GOAL first? Healthy life changes don’t just happen by accident, they are planned for – sometimes extensively sometimes minimally – but there is still an intention there with a goal in place. If you don’t have a REASON to choose the vegetables over the fries, to […]