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Post-Competition... What Do I Do Now??

Post-Competition… What Do I Do Now??

Congratulations! You have spent the last 12 weeks (or more) – that’s 84 days / 2,016 hours / 120,960 minutes –  preparing for your competition. You put in the work and got on that stage and accomplished your goal! You have finally adapted to your continuous routine of — waking up to your morning alarm […]


WiserFit Tips when Traveling

WiserFit Tips when Traveling

Staying healthy while traveling doesn’t have to be stressful. A little planning can go a long way when you’re on the road. It really comes down to just simply being prepared for what you may or may not encounter along the way. Here are some  guidelines that can really help. Most of them will save […]




Setting Goals

Setting Goals

How can you really achieve anything without setting a GOAL first? Healthy life changes don’t just happen by accident, they are planned for – sometimes extensively sometimes minimally – but there is still an intention there with a goal in place. If you don’t have a REASON to choose the vegetables over the fries, to […]