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My mission is to help people define what they really want out of life & become the best version of themselves living their most abundant life. If the same discipline required to live a healthy+fit lifestyle can be translated over into every aspect of a person’s life, they WILL have the life they desire & be the person they desire to be.

Taking the time to really define & clarify [specifically] what that looks like to each individual is KEY. Being healthy and looking great are just the beginning when it comes to the benefits of consistently training & fueling your body properly… There’s so much more and you CAN have it all!

Achieve your best life by getting your body, mind & soul aligned with the direction you need to pursue to have it all. Change your mindset, change your life!


SHIFT with Intention ...and Soar!

Your Guide to Manifesting Your Best Life

Shift with Intention and Soar: Your guide to manifesting your best life is a collection of stories of 40+ men and women that have taken a time in their life where a shift in thinking, actions or behavior was necessary.
Cancer, car accidents, divorce, crippling self-sabotage – these are just a few of the adversities that the authors of this book were faced with before they had shifts that ultimately changed the course of their lives.
Through their heartfelt reflections, you will read about more than 40 pivotal moments that form the common denominator of this anthology: a shift into the giving and loving heart to help others.


1. Plan

Once you identify your goal, you need to construct a plan of action to reach that goal. Success is planned for… it doesn’t mean that the plan can’t change along the way, but in order to get started – set your outline of what needs to happen.

2. Commit

Once the plan is created, make an agreement with yourself to commit to the process. Promise yourself to follow through to the very best of your ability.

3. Execute

DO IT. If your plan never gets executed, then the results won’t happen either. Follow through with the promise you made to yourself. And remember, progress does not mean perfection. Keep progressing and never quit.

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Feb 15th
✨ Healthy Habits ✨

✨ Healthy Habits ✨

Morning Routines help… Mine seems to change quite a bit unintentionally 🤦🏼‍♀️ …BUT the one thing ☝🏼 that never changes is drinking @defiancefuel water as soon as I wake up. 💦 In fact, if I could give you ONLY ONE tip on how to be healthier, it would be to drink more water. Here’s just […]

Apr 19th


Focus is something that we all, myself included, probably struggle with at times. The problem for me is actually GETTING focused on one thing at a time and getting started without getting distracted by 5 other things first. However… once I “get into my zone”… it’s game over and my productivity is unstoppable. I’m trying […]

Jan 6th
Reject the "Diet Mentality" with Intuitive Eating

Reject the “Diet Mentality” with Intuitive Eating

These are tips from 2 dietitians – The Original “Intuitive Eating Pros”. This is almost the opposite of following a specific “diet” or eating “plan” but I feel that it is an important concept to develop over time. Since diets are plans to get you to a specific goal — after that goal is reached, […]