WHITNEY WISER
STRONGER. FITTER. WISER.
My objective is to help people reach their fitness goals – whatever they may be. If the same discipline required to live a healthy lifestyle can be translated over into every aspect of your life, you WILL be successful in all areas. Being healthy and looking great are just the beginning when it comes to the benefits of consistently training & fueling your body properly.
We will achieve your healthy life by working together to get your body & mind on the right track to reaching your goals!
THE WISER FIT SYSTEM
1. Plan
Once you identify your goal, you need to construct a plan of action to reach that goal. Success is planned for… it doesn’t mean that the plan can’t change along the way, but in order to get started – set your outline of what needs to happen.
2. Commit
Once the plan is created, make an agreement with yourself to commit to the process. Promise yourself to follow through to the very best of your ability.
3. Execute
DO IT. If your plan never gets executed, then the results won’t happen either. Follow through with the promise you made to yourself. And remember, progress does not mean perfection. Keep progressing and never quit.
STAY INFORMED
Reject the “Diet Mentality” with Intuitive Eating
These are tips from 2 dietitians – The Original “Intuitive Eating Pros”. This is almost the opposite of following a specific “diet” or eating “plan” but I feel that it is an important concept to develop over time. Since diets are plans to get you to a specific goal — after that goal is reached, […]
Shoulders & Arms Sculpting Circuit
3 sets of Side Lateral Raise Dropsets 4 weights of 10 reps each Example: 15lb Dbs for 10 reps 12lb DBs for 10 reps 10lb DBs for 10 reps 8lb DBs for 10 reps = 1 set 4 sets: 20 Upright Rows 10 Front Raises 3 sets: 15 Bicep Curls 15 Shoulder Press 3 sets: […]
Post-Competition… What Do I Do Now??
Congratulations! You have spent the last 12 weeks (or more) – that’s 84 days / 2,016 hours / 120,960 minutes – preparing for your competition. You put in the work and got on that stage and accomplished your goal! You have finally adapted to your continuous routine of — waking up to your morning alarm […]