Posing

Posing & Stage Presentation Confidence Coaching

Don’t leave your posing to chance after you’ve worked so hard training for your competition. Perfecting your physique is just the first step of being your best, make sure you know how to display it with confidence on stage!

It’s best to begin scheduling your posing sessions at least 12 weeks out from your show. Every person is different so how often you schedule posing sessions will depend on how long it takes to learn the poses & your routine (Whitney will help you determine this at your first session). Some clients schedule 1 session per week or 1 per month – every person is different in this area & we will assess your needs together as we go. If you have never competed before – at least 3 sessions are required to ensure we get you optimal results.

You can absolutely be “Stage Ready” with 3 sessions; however, 5 sessions is highly recommended – but of course, the more the better and how much you practice on your own between our sessions will determine how many you need outside of those.

Location of posing sessions are either :
Competitive Edge Gym, 3317 Lebanon Pike, Hermitage, TN        -OR-       REDCON1 Gym, 5035 Harding Place, Nashville, TN   -OR-   online via Zoom.
*Location depends on day and time & will be determined upon scheduling.

Schedule by emailing whitney@wiser.fit  and/or DM @whitneywiserfit or  @wiserfitlife on Instagram.

2022 SESSION PACKAGES

What We Cover in our sessions include, but are not limited to:
*Mandatory Poses for your division
*Transitions
*Create a Personalized Individual Presentation just for you OR refine a routine you may already have
*The Walk
*Comparisons
*What To Do with your Hands!
*What to Expect On Stage
*What the Judges are Looking For
*Other Consultation Topics could include – Suit Suggestions, Hair, Makeup, Shoes, Jewelry, Tanning, etc — this is basically your time to use however you feel will best benefit you & our time together.

Also Available:  One Hour Posing & Strategy Session – $125   Pay HERE  (or 2 One Hour Sessions for $200 – Contact for Payment Options)

FIT SHOW FORUM

Competitor Workshop for Bikini, Wellness, Figure, Women’s Physique  & Fitness athletes!

Saturday, April 23rd   @   9am

Come learn everything you need to know to be successful in the sport… on stage and beyond the stage! NPC Officials & IFBB Pros will be in attendance.

Competitive History

31 Total Shows

15 Pro Shows (2015 – 2018)
– including the 2016 Muscle Mayhem Pro Bikini Winner & 2016 Olympia

10 National-Level Shows (2011 – 2014)
– including Top 3 and Top 5 finishes at:  Jr USAs, Jr Nationals, NPC USAs, North Americans, NPC Nationals

6  State Level Shows (2009 – 2013)
-including the 2013 Kentucky Derby Overall Bikini Winner

NPC Judge 2015 – Present
NPC Head Expeditor 2020 – Present
NPC Tennessee Female Athlete Representative 2021