Stage Presentation for Competitors
Don’t leave your posing to chance after you’ve worked so hard training for your competition. Perfecting your physique is just the first step of being your best, make sure you know how to display it with confidence on stage!
It’s best to begin scheduling your posing sessions at least 12 weeks out from your show. Every person is different so how often you schedule posing sessions will depend on how long it takes to learn the poses & routine (Whitney will help you determine this at your first session). Some clients schedule 1 session per week or 1 per month – every person is different in this area & we can assess your needs together at your first session. If you have never competed before – at least 3 sessions are required to ensure we get you optimal results.
Posing sessions are done in small groups of usually 2-5 girls and last about 40 minutes. You will also receive info to prepare for your session as soon as you schedule.
Location of posing sessions will be at one of 2 locations: Competitive Edge Gym, 3317 Lebanon Pike, Hermitage, TN -OR- REDCON1 Gym, 5035 Harding Place, Nashville, TN
Schedule by emailing Jenny at firstname.lastname@example.org and/or DM @wiser.fit on Instagram.
One Hour Posing & Strategy Session – $125 Pay HERE (or 2 Sessions for $200 – Contact for Payment Options)
*Mandatory Poses for your division
*Create a Personalized Individual Presentation just for you OR refine a routine you may already have
*What To Do with your Hands!
*What to Expect On Stage
*What the Judges are Looking For
*Other Consultation Topics could include – Suit Suggestions, Hair, Makeup, Shoes, Jewelry, Tanning, etc — this is basically your time to use however you feel will best benefit you & our time together.
First Time Competitor Package – includes TWO 1×1 sessions with Whitney to get the basics of your routine in place & as well as a small group session to help you practice what it will be like on stage. $149 ***Pay HERE
*National Level competitors who have been on stage at least twice may purchase only 1 Session (if they choose) to refine their routine – $50
31 Total Shows
15 Pro Shows (2015 – 2018)
– including the 2016 Muscle Mayhem Pro Bikini Winner & 2016 Olympia
10 National-Level Shows (2011 – 2014)
– including Top 3 and Top 5 finishes at: Jr USAs, Jr Nationals, NPC USAs, North Americans, NPC Nationals
6 State Level Shows (2009 – 2013)
-including the 2013 Kentucky Derby Overall Bikini Winner
NPC Judge 2015 – Present
NPC Head Expeditor 2020 – Present
NPC Tennessee Female Athlete Representative 2021