Glute & Hamstring focused Leg Workout!
All you need is a kettlebell or a dumbbell… and a timer!
Some of the exercises you can do with or without weight – based on your ability.
1 full minute on each exercise x 4 rounds
- Alternating Stationary Lunges
- Pop Squats
- Sumo Squats
- Curtsy Lunges
- KB Stiff-leg Deadlifts
- KB Swings *squeeze at the top!
- Glute Bridges (elevated)
- Donkey Kicks (30 sec each leg)
- Rest 60 seconds
This takes 35 minutes to do 4 times!
Love doing these types of circuits anytime, but especially if I can’t make it to the gym… or if I just don’t want to go to the gym. You can always get a workout in no matter where you are! Always try to find a way instead of finding an excuse.