Glute & Hamstring focused Leg Workout!

All you need is a kettlebell or a dumbbell… and a timer!

Some of the exercises you can do with or without weight – based on your ability.

1 full minute on each exercise x 4 rounds

  • Alternating Stationary Lunges
  • Pop Squats
  • Sumo Squats
  • Curtsy Lunges
  • KB Stiff-leg Deadlifts
  • KB Swings *squeeze at the top!
  • Glute Bridges (elevated)
  • Donkey Kicks (30 sec each leg)
  • Rest 60 seconds

This takes 35 minutes to do 4 times!

Love doing these types of circuits anytime, but especially if I can’t make it to the gym… or if I just don’t want to go to the gym. You can always get a workout in no matter where you are! Always try to find a way instead of finding an excuse.

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