✨ Healthy Habits ✨

Morning Routines help… Mine seems to change quite a bit unintentionally 🤦🏼‍♀️ …BUT the one thing ☝🏼 that never changes is drinking @defiancefuel water as soon as I wake up. 💦

In fact, if I could give you ONLY ONE tip on how to be healthier, it would be to drink more water. Here’s just a few benefits of drinking water on an empty stomach

▶️ Increases Your Metabolism
▶️ Prevents Headaches
▶️ Regulates Your Digestive Tract
▶️ Strengths Your Immune System
▶️ Improves Your Skin
▶️ Increases Your Energy

Idk bout you but I’d like all that 🙋🏼‍♀️ The Quality of the water you drink does matter… Try Defiance Fuel’s 30 Day Challenge & tell me how much different you feel!

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