3 sets of Side Lateral Raise Dropsets
4 weights of 10 reps each
Example:
15lb Dbs for 10 reps
12lb DBs for 10 reps
10lb DBs for 10 reps
8lb DBs for 10 reps
= 1 set
4 sets:
20 Upright Rows
10 Front Raises
3 sets:
15 Bicep Curls
15 Shoulder Press
3 sets:
15 Straight Bar Bicep Curls
15 Overhead Tricep Extensions
Video:
