Shoulder & Arms Sculpting Workout

3 sets of Side Lateral Raise Dropsets

4 weights of 10 reps each

Example:

• 15lb Dbs for 10 reps
• 12lb DBs for 10 reps
• 10lb DBs for 10 reps
• 8lb DBs for 10 reps

= 1 set

4 sets:

• 20 Upright Rows
• 10 Front Raises

3 sets:

• 15 Bicep Curls
• 15 Shoulder Press

3 sets:

• 15 Straight Bar Bicep Curls
• 15 Overhead Tricep Extensions

Video:

https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/videos/whitney-wisers-arms-shoulders-workout