Shoulder & Arms Sculpting Workout
3 sets of Side Lateral Raise Dropsets 4 weights of 10 reps each Example: 15lb Dbs for 10 reps 12lb DBs for 10 reps 10lb DBs for 10 reps 8lb DBs for 10 reps = 1 set 4 sets: 20 Upright Rows 10 Front Raises 3 sets: 15 Bicep Curls 15 Shoulder Press 3 sets: […]