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Welcome to the WiserFit Family!

We’re so excited to have you here. First, please check out this getting started page »
You can start wherever you’d like by making a selection below 🙂

BEGINNER'S PROGRAM

"The Right Track"

CLICK HERE

30 DAY FIT AND FOCUSED

Intermediate Program

CLICK HERE

NUTRITION GUIDE

Nutrition Guide, Recipes, & More!

CLICK HERE

CARDIO LIBRARY

Whitney's Top Picks

CLICK HERE

ELITE PROGRAM

Coming Soon!

Customer Support

Technical Issues, etc

CLICK HERE

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Air Squats https://youtu.be/e5-25GCMIas

Back Squats (Barbell) https://youtu.be/1jO3rvSuXOc

Cable Glute Kickbacks https://youtu.be/BMIgcT-ZLJU

Curtsy Lunges (3 variations) https://youtu.be/4SiNw2I1C4w

Donkey Kicks (each leg) https://youtu.be/2RvAZ3jEqkY

Fire Hydrants https://youtu.be/EJedlvUZ8q4

Front / Goblet Squat https://youtu.be/9l5dCl7DBqY

Front Squats (DB) https://youtu.be/h-HOgaemehE

Glute Bridges https://youtu.be/YDeLh1FwVDg

Glute Bridge, Elevated (DB) https://youtu.be/9CdcI4Pli1k

Glute Kickback Machine https://youtu.be/ngq6TIurVRQ

Hip Abductor Machine https://youtu.be/u0Sa_h0QW5w

Hip Adductor Machine https://youtu.be/9Wooj7Omzqc

In & Out Pop Squats https://www.youtube.com/watch?v=LrqUrdVXYWI

Jump Squats https://youtu.be/xRSYQhQNawg

Kettlebell Swings / DB Swings https://youtu.be/kn4HhfLi7_c

Lateral Lunges https://www.youtube.com/watch?v=bNkZIZGuVvk

Leg Extensions https://youtu.be/q2cJR5RLKTM

Lying Leg Curls https://youtu.be/QZjTbng4E8k

Leg Press (Plate Loaded) https://youtu.be/ytYPo8xNjQg

Reverse Lunges https://www.youtube.com/watch?v=Hq4nBe51Ox8

Reverse Lunges, Alternating https://www.youtube.com/watch?v=S9GRgM5AUtA

Runners Lunges https://youtu.be/bIMmNonsunw

Sumo Squats (DB) https://youtu.be/GbZ8PCP6mEE

Step Ups https://youtu.be/RqARGozZQpw

Step Ups (DBs) https://youtu.be/Wv3U8XTfMtM

Stiff-Leg Deadlifts (Barbell) https://youtu.be/z4bcwdVKtJo

Stiff-Leg Deadlift (DBs) https://youtu.be/DnCD8cn_P1U

Single-Leg Glute Bridges, Elevated https://youtu.be/536yvWcW_fg

Seated Leg Press https://youtu.be/V56afmsQ72Y

Split Squats (DBs) https://youtu.be/iPbjnEwHq44

Walking Lunges (Bodyweight) https://youtu.be/iBX50ktyowg

Walking Lunges (Weighted) https://youtu.be/fvdLv3hwo20