Week 1: Workouts

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WEEK 1

ACTIVATE YOUR BODY: CONDITIONING

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Lesson 1

https://vimeo.com/51589652

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Lesson 2

https://vimeo.com/51589652

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ACTION STEPS

  •  Watch the tutorial video
  •  Download & Complete Worksheet below
  •  Do the tasks mentioned in the video
  •  Join our Facebook group -> Click here