COMING SOON!
Air Squats https://youtu.be/e5-25GCMIas
Back Squats (Barbell) https://youtu.be/1jO3rvSuXOc
Cable Glute Kickbacks https://youtu.be/BMIgcT-ZLJU
Curtsy Lunges (3 variations) https://youtu.be/4SiNw2I1C4w
Donkey Kicks (each leg) https://youtu.be/2RvAZ3jEqkY
Fire Hydrants https://youtu.be/EJedlvUZ8q4
Front / Goblet Squat https://youtu.be/9l5dCl7DBqY
Front Squats (DB) https://youtu.be/h-HOgaemehE
Glute Bridges https://youtu.be/YDeLh1FwVDg
Glute Bridge, Elevated (DB) https://youtu.be/9CdcI4Pli1k
Glute Kickback Machine https://youtu.be/ngq6TIurVRQ
Hip Abductor Machine https://youtu.be/u0Sa_h0QW5w
Hip Adductor Machine https://youtu.be/9Wooj7Omzqc
In & Out Pop Squats https://www.youtube.com/watch?v=LrqUrdVXYWI
Jump Squats https://youtu.be/xRSYQhQNawg
Kettlebell Swings / DB Swings https://youtu.be/kn4HhfLi7_c
Lateral Lunges https://www.youtube.com/watch?v=bNkZIZGuVvk
Leg Extensions https://youtu.be/q2cJR5RLKTM
Lying Leg Curls https://youtu.be/QZjTbng4E8k
Leg Press (Plate Loaded) https://youtu.be/ytYPo8xNjQg
Reverse Lunges https://www.youtube.com/watch?v=Hq4nBe51Ox8
Reverse Lunges, Alternating https://www.youtube.com/watch?v=S9GRgM5AUtA
Runners Lunges https://youtu.be/bIMmNonsunw
Sumo Squats (DB) https://youtu.be/GbZ8PCP6mEE
Step Ups https://youtu.be/RqARGozZQpw
Step Ups (DBs) https://youtu.be/Wv3U8XTfMtM
Stiff-Leg Deadlifts (Barbell) https://youtu.be/z4bcwdVKtJo
Stiff-Leg Deadlift (DBs) https://youtu.be/DnCD8cn_P1U
Single-Leg Glute Bridges, Elevated https://youtu.be/536yvWcW_fg
Seated Leg Press https://youtu.be/V56afmsQ72Y
Split Squats (DBs) https://youtu.be/iPbjnEwHq44
Walking Lunges (Bodyweight) https://youtu.be/iBX50ktyowg
Walking Lunges (Weighted) https://youtu.be/fvdLv3hwo20