WEEK 1
GOALS:
Complete 5 workouts/cardio sessions scheduled each week
Drink over 64oz + Water per day (minimum)
Stretch for 10 minutes per day
WEEK 2
GOALS:
Complete 5 workouts/cardio sessions scheduled each week
Drink over 64oz + Water per day (minimum)
Stretch for 10 minutes per day
WEEK 3
GOALS:
Complete 5 workouts/cardio sessions scheduled each week
Drink over 64oz + Water per day (minimum)
Stretch for 10 minutes per day
WEEK 4
GOALS:
Complete 5 workouts/cardio sessions scheduled each week
Drink over 64oz + Water per day (minimum)
Stretch for 10 minutes per day
WEEK 5
GOALS:
Complete 5 workouts/cardio sessions scheduled each week
Drink over 64oz + Water per day (minimum)
Stretch for 10 minutes per day