Posing & Stage Presence Confidence Coaching
2024 SESSION PACKAGES
What We Cover in our sessions include, but are not limited to:
*Mandatory Poses for your division
*Transitions
*Create a Personalized Individual Presentation just for you OR refine a routine you may already have
*The Walk
*Comparisons
*What To Do with your Hands!
*What to Expect On Stage
*What the Judges are Looking For
*Other Consultation Topics could include – Suit Suggestions, Hair, Makeup, Shoes, Jewelry, Tanning, etc — this is basically your time to use however you feel will best benefit you & our time together.
Sessions are usually around 30 minutes each. You will also be given “homework” to practice between sessions to build your skills over time so that we can maximize our time together!
We will video what was learned at the end of each session so you can remember exactly what to practice for the next one.
Also Available: One Hour Posing & Strategy Session – $125 Pay HERE (or 2 One Hour Sessions for $200 – Contact for Payment Options)
Don’t leave your posing to chance after you’ve worked so hard training for your competition. Perfecting your physique is just the first step of being your best, make sure you know how to display it with confidence on stage!
It’s best to begin scheduling your posing sessions at least 12 weeks out from your show. Every person is different so how often you schedule posing sessions will depend on how long it takes to learn the poses & your routine (Whitney will help you determine this at your first session). Some clients schedule 1 session per week or 1 per month – every person is different in this area & we will assess your needs together as we go. If you have never competed before – at least 3 sessions are required to ensure we get you optimal results.
You can absolutely be “Stage Ready” with 3 sessions; however, 5 sessions is highly recommended – but of course, the more the better and how much you practice on your own between our sessions will determine how many you need outside of those.
Location of posing sessions are either :
Competitive Edge Gym, 3317 Lebanon Pike, Hermitage, TN -OR- online via Zoom.* Online sessions can be scheduled if you have already posed with me in person at least once OR if you have already competed on stage at least once.
Schedule by emailing whitney@wiser.fit and/or DM @whitneywiserfit or @wiserfitlife on Instagram.
Competitive History
31 Total Shows
15 Pro Shows (2015 – 2018)
– including the 2016 Muscle Mayhem Pro Bikini Winner & 2016 Olympia
10 National-Level Shows (2011 – 2014)
– including Top 3 and Top 5 finishes at: Jr USAs, Jr Nationals, NPC USAs, North Americans, NPC Nationals
6 State Level Shows (2009 – 2013)
-including the 2013 Kentucky Derby Overall Bikini Winner
NPC Judge 2015 – Present
NPC Head Expeditor 2020 – Present
NPC Tennessee Female Athlete Representative 2021